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What is deep tissue massage?
Deep tissue massage is a targeted massage therapy service that goes beyond relaxation. It uses firm pressure and specific techniques to reach deeper muscle layers, tendons, and fascia (connective tissue). This helps break down chronic tension, relieve pain from injuries, and improve flexibility and range of motion. It's a great option for athletes or those experiencing chronic pain.
Does deep tissue hurt?
Deep tissue massage can be uncomfortable at times, especially if you have chronic tension or knots in your muscles. However, the best massage therapists in St. Albert will use a combination of pressure and techniques to target your trouble spots while ensuring your comfort. Communication is key – don't hesitate to speak up if the pressure is too much.
Is deep tissue massage right for me?
Deep tissue massage is a great option for people experiencing chronic pain, repetitive strain injuries, muscle tightness, or limited mobility. However, it isn't suitable for all conditions, and it's important to let your RMT know of any medical conditions or sensitivities that may be helpful when assessing your needs.
Chronic Pain Relief
Deep tissue massage can help loosen tight muscles, break down adhesions and knots, and improve blood flow, reducing pain associated with conditions like lower back pain, neck tension, and headaches.
Improved Mobility
By addressing muscle tightness and restrictions, deep tissue massage can help increase your range of motion and make daily activities easier.
Better Posture
Chronic muscle tension can pull your body out of alignment, leading to poor posture. Deep tissue massage helps address these imbalances by releasing tightness and promoting proper muscle function, which can contribute to better posture.
Enhanced Soft Tissue Function
Deep tissue massage can improve the overall health and function of your soft tissues, including muscles, tendons, ligaments, and fascia. This can lead to increased flexibility, reduced pain, and improved overall well-being.
Repetitive Strain Injury & Sports Recovery
This type of massage is beneficial to athletes, those in a physically or mentally intensive job, and anyone recovering from strenuous activity. It promotes muscle repair by flushing out lactic acid, the byproduct of exercise that can cause soreness.
Assisted Sleep & Stress Relief
Deep tissue massage isn't just about physical benefits. The focused pressure and techniques can help relax your muscles and nervous system, leading to better sleep and overall stress and anxiety relief.
Decreased Reliance on Medication
Deep tissue massage can reduce your need for over-the-counter medications. When your sleep and physical health improve, it can result in less frequent use of medications that you might be taking for physical and mental help.
What are the benefits of deep tissue massage?
What Our Clients Are Saying
"The people are great! Friendly staff and flexible appointments. They have direct billing with insurance too which is really nice. I've been going in for deep tissue massage for the last 3 weeks and my muscles are finally loosening up. Grace is amazing at deep tissue massage. I highly recommend her if that's what you're looking for... and it takes me a lot to say that. I don't give praise unless it's deserved."
Tannis Mason
"I dealt with shoulder pain for a year and half. I saw multiple massage therapists throughout that time and no one could seem to relieve the pain and stiffness. One session with Craig and he fixed it. He even knew the cause just based on my description of the issue before we even started the massage. I highly recommend him!"
Candida Tookey
"Amazing results! I've been meeting with Craig for a few months now, and we've managed to completely obliterate my chronic shoulder pain. Craig uses a number of different modalities to address issues you may be experiencing. He's enthusiastic about his work, and it comes through in our sessions. Craig's jovial and professional personality was key to putting any hesitations I may have had at ease, as he was the first male massage therapist I've worked with. Always comfortable, always professional."
Kim Davidson
"Lexy was great. She's clearly passionate about massage, health & fitness, and she was very knowledgeable on ways to correct tightness in my body. She even provided stretching suggestions/examples specific to my problem areas after my massage time had run out."
Stephan D.
More Services with the Best Massage Therapists in St. Albert
What Our Clients Are Saying.
"The people are great! Friendly staff and flexible appointments. They have direct billing with insurance too which is really nice. I've been going in for deep tissue massage for the last 3 weeks and my muscles are finally loosening up. Grace is amazing at deep tissue massage. I highly recommend her if that's what you're looking for..."
Tannis Mason
"I dealt with shoulder pain for a year and half. I saw multiple massage therapists throughout that time and no one could seem to relieve the pain and stiffness. One session with Craig and he fixed it. He even knew the cause just based on my description of the issue before we even started the massage. I highly recommend him!"
Candida Tookey
"Amazing results! I've been meeting with Craig for a few months now, and we've managed to completely obliterate my chronic shoulder pain. Craig uses a number of different modalities to address issues you may be experiencing. He's enthusiastic about his work, and it comes through in our sessions..."
Kim Davidson
"Lexy was great. She's clearly passionate about massage, health & fitness, and she was very knowledgeable on ways to correct tightness in my body. She even provided stretching suggestions/examples specific to my problem areas after my massage time had run out."
Stephan D.
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